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Weekday walk number 51: "the Switchblade", 3.1 miles in 61 minutes, at 3.0 mph - can't seem to convince the crosswalk pedestrian signals to accommodate my desire to increase speed a tad (hmm).
Diet Calendar Entries for 24 January 2018:
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1593 kcal
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Fat: 112.04g | Prot: 84.52g | Carb: 65.17g.
Breakfast: Milk (Nonfat), Cheerios, Roger Wood Lumber Jack Smoked Sausage. Lunch: My Essentials Pistachio Kernels, Roger Wood Lumber Jack Smoked Sausage, Frank's Red Hot Buffalo Wing Sauce, Great Value Mixed Nuts. Dinner: Turkey Dark Meat, Great Value Colby Monterey Jack Cheese, Kraft Mayo, Great Value Sliced Jalapeños. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Food Lion Pork Rinds, Dr. Pepper Diet Dr. Pepper (Bottle), Flipz Milk Chocolate Covered Pretzels. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 16 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe you need to time it better🤯 see how fast you need to walk to catch the go sign! Lol
25 Jan 18 by member: xappie
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@xappie - oh, you're the funny one today, ain't ya'? LOL - you slay me! @glen - true, very true.
25 Jan 18 by member: From371to184
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25 Jan 18 by member: xappie
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