Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
24 Jan 18
Shiniquiet's Journal, 24 January 2018
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
203.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1465 kcal
Fat: 44.89g | Prot: 71.67g | Carb: 212.93g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
D'Italiano Italian Bread, Stars Egg Salad.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Brownie , Blake's Upside Down Chicken & Waffle Pie.
more...
2630 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history