antonio7's Journal, 24 March 2010

211.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 63.59g | Prot: 118.28g | Carb: 386.38g.   Breakfast: 1% Fat Milk, Bananas, Cooked Egg White, Large Eggs, Ovaltine Classic Chocolate Malt Mix, Frozen Blueberries, Light & Creamy Yogurt. Lunch: Rotini, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Balsamic Vinegar, Tortilla Corn Chips, Bananas, White Bread, Peanut Butter Bars, Hummus, Chunk Light Tuna in oil, Miracle Whip Light. Dinner: Stove Top, Green Snap Beans (Frozen), Fat Free Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Chicken Tenders, Blueberry Muffins (Dry Mix), Orange Strawberry Banana Juice, Peanut Butter Bars, 1% Fat Milk. Snacks/Other: Gala Apple (Medium), 100% Vegetable Juice (5.5 oz), Chewy low fat honey nut 90 calorie granola bar, Natural California Raisins, almonds, Pretzel Sticks. more...

4480 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (square dancing) - 30 minutes, Sitting - 2 hours and 22 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...