Weigh In record (no journal entry) for 24 March 2010
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2005 kcal
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Fat: 90.89g | Prot: 74.59g | Carb: 219.92g.
Breakfast: Breakfast Burrito, Salsa. Lunch: Cinnamon Applesauce, Radishes, Baby Carrots, Deli Slices Roast Beef, Colby Jack Cheese, Tomato & Basil Tortilla Wraps. Dinner: Refried Beans with Cheese, Mexican Rice, Flour Tortillas (Fajita Size), Spicy Shrimp, Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Flavored Creamer. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Exercise machine (slow) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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