Weigh In record (no journal entry) for 24 January 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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672 kcal
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Fat: 20.49g | Prot: 73.46g | Carb: 44.79g.
Breakfast: Sammy's Super Sandwich, Kaffee, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Lunch: Elbtal Pfannengemüse Gourmet, Gut Drei Eichen Knoblauchsalami Geräuchert. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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