KibaWolf's Journal, 18 May 2012

144.8 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 40.08g | Prot: 96.78g | Carb: 137.26g.   Breakfast: Unsweetened Vanilla Almond Milk, High Protein & High Fiber Multigrain Cereal, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Macaroni Salad, Ginger Salad, Miso Soup, California Roll, Kalbi Teriyaki Salmon Fillet. Dinner: Sushi Nori Roasted Seaweed, Cooked Shrimp Medium. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Honey Lemon with Echinacea. more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...