Toriking's Journal, 23 January 2018

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1563 kcal

Fat: 63.23g | Prot: 73.98g | Carb: 176.48g.   Breakfast: Activia Peach Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dr. Pepper Dr. Pepper Cherry (Bottle), Caribbean Food Delights Jamaican Style Spicy Beef Patties. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Oil Popped White Popcorn. more...

2107 kcal

Activities & Exercise: Abdominal (Sit Ups) - 24 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...