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Shiniquiet
Journal
23 Jan 18
Shiniquiet's Journal, 23 January 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 23 January 2018
203.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
885 kcal
Fat: 21.43g | Prot: 74.00g | Carb: 112.74g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
Stars Egg Salad , D'Italiano Italian Bread.
Dinner:
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2630 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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