Weigh In record (no journal entry) for 23 January 2018
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299.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1660 kcal
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Fat: 119.73g | Prot: 127.68g | Carb: 6.96g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Nature Made Potassium Gluconate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kraft American Cheese Slice, Egg, Jimmy Dean Fully Cooked Sausage Links. more...
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losing 12.6 lb a week
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