Weigh In record (no journal entry) for 23 January 2018
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258.4 lb
Lost so far: 26.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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1415 kcal
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Fat: 57.76g | Prot: 152.96g | Carb: 86.82g.
Breakfast: Egg White, Cooked Summer Squash (from Fresh), Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Bull's Eye Carolina Style BBQ Sauce, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Pork Loin (Tenderloin, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Bolthouse Farms Classic Balsamic Dressing, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Charras Tostadas, Trader Joe's Spicy Smoky Peach Salsa, Dry Roasted Almonds (with Salt Added), Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 5.6 lb a week
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