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puncher
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18 May 12
puncher's Journal, 18 May 2012
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20,1%
172.0 lb
Lost so far:
29.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
1779 kcal
Fat: 78.27g | Prot: 122.25g | Carb: 102.40g.
Lunch:
Оливье, Гречневая Крупа (Вареная, Жареная), Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой).
Dinner:
Куриная Грудка.
Snacks/Other:
Семечки, Пиво Темное, Икра, Сухарики Ржаные.
more...
2310 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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