Weigh In record (no journal entry) for 23 January 2018
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1862 kcal
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Fat: 71.48g | Prot: 106.09g | Carb: 176.30g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Knorr Bratensauce, Terrasuisse Rindsfiletsteak, Mifloc Kartoffelstock. Dinner: Möhren, Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Clementinen. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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