Weigh In record (no journal entry) for 22 January 2018
|
145.1 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1814 kcal
|
Fat: 43.65g | Prot: 137.76g | Carb: 212.54g.
Breakfast: Pirkka Maitosuklaa-Kaurakeksi (20G/Kpl). Lunch: Apetit Laktoositon Pinaattikeitto, Fazer Kookos Maitosuklaa, Elonen Artessa Onni Valkosipulileipä, Valio Kippari, Kotimaista Rasvaton Maito, Kananmuna (Kokonainen). Dinner: Ehrmann High Protein Chocolate Pudding, Kukkakaali, Peruna, Pirkka Tonnikalapihvi. Snacks/Other: Pirkka Suomalainen Omena, Dexal Whey + Collagen Protein Peach Mango, Nektariinit, Vaasan Taika Ohut Kasvispaahto, Friggs Chiafrö & Havssalt, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Aava T's weight history
|