Weigh In record (no journal entry) for 22 January 2018
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301.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1512 kcal
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Fat: 101.27g | Prot: 130.88g | Carb: 9.87g.
Breakfast: Nature Made Potassium Gluconate, Coffee, Kerrygold Pure Irish Butter. Lunch: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links, Chicken Breast (Skin Not Eaten). Dinner: French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Chicken Breast. more...
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gaining 3.3 lb a week
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