Weigh In record (no journal entry) for 22 January 2018
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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943 kcal
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Fat: 19.93g | Prot: 55.61g | Carb: 136.94g.
Breakfast: PF Jamonada de Pavo, Regimel Yoghurt Trozos Papaya, Kingsbury El Pan Perfecto. Lunch: Ciruela, Quinoa (Cocida), Salmón. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Regimel Yoghurt Trozos Papaya. Snacks/Other: Quillayes Queso Fresco, PF Jamonada de Pavo, Kingsbury El Pan Perfecto, Durazno, Costa Cereal Bar Chips de Chocolate. more...
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losing 0.1 lb a week
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