Weigh In record (no journal entry) for 22 January 2018
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243.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1086 kcal
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Fat: 38.53g | Prot: 89.91g | Carb: 100.05g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Wegmans Organic Granola Vanilla & Almonds. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Little Salad Bar Guacamole, Roseland Center Cut Thin Sliced Boneless Pork Chops. Dinner: Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Millville Fiber Now Lemon Bar, Truvia Sweetener (Packet), Coffee (made from Ground). more...
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losing 3.6 lb a week
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