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C9 day1
Reboot my body
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161.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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555 kcal
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Fat: 12.63g | Prot: 25.11g | Carb: 95.80g.
Breakfast: Forever Aloe Vera Gel. Lunch: Soy Pro Sojamelk, Forever Lite Ultra Shake, Forever Aloe Vera Gel. Dinner: Groentensoep, Forever Aloe Vera Gel. Snacks/Other: Appel, Komkommer (met Schil), Banaan, Forever Aloe Vera Gel. more...
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gaining 0.7 lb a week
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