Weigh In record (no journal entry) for 22 January 2018
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3001 kcal
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Fat: 99.47g | Prot: 193.06g | Carb: 341.46g.
Breakfast: General Mills Honey Nut Cheerios, Williams Sausage on A Bun, 煮鸡蛋, 肉松面包, Myprotein Impact Whey Protein Matcha Flavor, 光明 红枣风味酸牛奶, Seamild instant oatmeal, 光明 风味酸牛奶. Lunch: 植物油, 牛肉丸, 清蒸鱼, Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）, 植物油, 猪肉, 豆腐, 牛里脊肉（瘦肉，0.5厘米脂肪）, 清蒸鱼. Snacks/Other: 核桃, 柿子, 香蕉. more...
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gaining 15.4 lb a week
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