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wadhall
Journal
21 Jan 18
wadhall's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
127.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
163 kcal
Fat: 0.73g | Prot: 2.88g | Carb: 40.03g.
Breakfast:
البرتقال, التفاح.
Lunch:
الجزر الصغير الحجم, الخيار (مقشر).
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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Welcome to fs!
21 Jan 18 by member:
8Patty
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