Weigh In record (no journal entry) for 19 January 2018
|
195.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
345 kcal
|
Fat: 5.16g | Prot: 17.83g | Carb: 32.67g.
Breakfast: Wasa Multi Grain Crispbread, Trader Joe's Blood Oranges. Lunch: Eggplant, Jones Dairy Farm Ham Steak (3 oz). Dinner: Gin. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Tallgirl46's weight history
|