Weigh In record (no journal entry) for 16 May 2012
|
123.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1329 kcal
|
Fat: 21.85g | Prot: 72.07g | Carb: 226.26g.
Breakfast: Vanilla and Honey Yogurt, Pears. Lunch: Apples, Tomatoes, Butternut, Cauliflower and Baby Marrows, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Tomatoes, Multigrain Brown Rice Cakes. Snacks/Other: Slim Slab Original, Dried Pears (Sulfured, Uncooked), Almonds. more...
|
|
1421 kcal
|
Activities & Exercise:
Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|