Weigh In record (no journal entry) for 20 January 2018
|
271.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
653 kcal
|
Fat: 44.52g | Prot: 50.95g | Carb: 7.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Egg, Genuine Steak House Brand Beef Ribeye Steak, Egg. Dinner: Dasani Sparkling Tropical Pineapple, Beef Sausage, Zucchini. more...
|
losing 13.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|