Weigh In record (no journal entry) for 19 January 2018
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148.6 lb
Lost so far: 17.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1680 kcal
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Fat: 42.36g | Prot: 66.05g | Carb: 156.22g.
Breakfast: Soy Milk, Lowan Whole Foods Apricot & Almond Muesli. Lunch: Heinz Lite Aioli, Egg (Whole), Arnott's Cruskits Rye. Dinner: Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Snacks/Other: Chenin Blanc Wine, Chobani Lemon Non-Fat 0% Greek Yogurt. more...
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losing 1.5 lb a week
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J J Brown's weight history
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