Weigh In record (no journal entry) for 12 January 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1755 kcal
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Fat: 76.57g | Prot: 116.56g | Carb: 159.32g.
Breakfast: White Bread , Pineapple, Strawberries, Chocolate Chip Cookie, Breaded Chicken Patty, Fillet or Tenders, Potato Puffs. Lunch: Grapes, Jelly Doughnut, Toffee Bar Cookie, Champ Proteinshake. Snacks/Other: Aunt Sally's Original Praline, Hershey's Milk Chocolate Kisses (1), Roasted Salted Cashew Nuts. more...
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1553 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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