| February 2018 |
| Mon 26th: |
521 *
|
40%
|
fat: 32.75g |
| |
protein: 43.89g |
| |
carbs: 14.26g |
|
-
|
-
|
| Mon 12th: |
308 *
|
24%
|
fat: 4.98g |
| |
protein: 23.40g |
| |
carbs: 42.97g |
|
-
|
-
|
| Sun 11th: |
200 *
|
15%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 1st: |
1006 *
|
77%
|
fat: 48.83g |
| |
protein: 22.76g |
| |
carbs: 125.70g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
884 *
|
68%
|
fat: 49.12g |
| |
protein: 25.40g |
| |
carbs: 94.38g |
|
-
|
-
|
| Tue 30th: |
773 *
|
59%
|
fat: 29.93g |
| |
protein: 22.36g |
| |
carbs: 104.86g |
|
-
|
-
|
| Mon 29th: |
515 *
|
40%
|
fat: 15.16g |
| |
protein: 26.84g |
| |
carbs: 69.32g |
|
-
|
-
|
| Sun 28th: |
150 *
|
12%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 27th: |
1113 *
|
86%
|
fat: 53.12g |
| |
protein: 40.55g |
| |
carbs: 129.79g |
|
-
|
-
|
| Fri 26th: |
1631 *
|
125%
|
fat: 78.06g |
| |
protein: 77.26g |
| |
carbs: 168.22g |
|
1803*
|
 172
|
| Thu 25th: |
888 *
|
52%
|
fat: 27.80g |
| |
protein: 66.54g |
| |
carbs: 84.30g |
|
-
|
-
|
| Wed 24th: |
966 *
|
57%
|
fat: 73.53g |
| |
protein: 34.28g |
| |
carbs: 65.90g |
|
-
|
-
|
| Tue 23rd: |
1622 *
|
95%
|
fat: 64.03g |
| |
protein: 89.08g |
| |
carbs: 173.76g |
|
-
|
-
|
| Mon 22nd: |
981 *
|
58%
|
fat: 61.58g |
| |
protein: 63.25g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 21st: |
1028 *
|
60%
|
fat: 23.59g |
| |
protein: 114.69g |
| |
carbs: 98.29g |
|
-
|
-
|
| Fri 19th: |
835 *
|
49%
|
fat: 37.40g |
| |
protein: 32.70g |
| |
carbs: 98.98g |
|
-
|
-
|
| Wed 17th: |
974 *
|
57%
|
fat: 47.83g |
| |
protein: 35.45g |
| |
carbs: 105.95g |
|
-
|
-
|
| Tue 16th: |
357 *
|
21%
|
fat: 16.50g |
| |
protein: 7.85g |
| |
carbs: 42.45g |
|
-
|
-
|
| Mon 15th: |
1613 *
|
95%
|
fat: 44.66g |
| |
protein: 93.63g |
| |
carbs: 199.59g |
|
-
|
-
|
| Sun 14th: |
1036 *
|
61%
|
fat: 66.27g |
| |
protein: 37.07g |
| |
carbs: 76.20g |
|
-
|
-
|
