Weigh In record (no journal entry) for 19 January 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2201 kcal
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Fat: 92.67g | Prot: 121.12g | Carb: 178.25g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Boiled Egg, Rice Noodles (Cooked) , Pork Chops (Top Loin, Boneless) . Dinner: Beef Meatballs, 避风塘 虾饺, Boiled Egg, Hotdog . Snacks/Other: Beer, Godiva Truffles. more...
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2645 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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