Weigh In record (no journal entry) for 16 May 2012
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137.4 lb
Lost so far: 39.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1486 kcal
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Fat: 50.73g | Prot: 87.01g | Carb: 190.57g.
Breakfast: D-Lights Turkey Sausage Croissant, Vita Brownie Mix. Lunch: Healthfull Nutty Grain Bread, Oven Roasted Chicken Breast, Reduced Fat Mayo with Olive Oil, Avocados . Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, Honey Peanut. more...
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losing 1.6 lb a week
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