| July 2015 |
| Mon 20th: |
852 *
|
50%
|
fat: 15.20g |
| |
protein: 36.84g |
| |
carbs: 142.50g |
|
1635*
|
 783
|
| Sat 11th: |
367 *
|
22%
|
fat: 12.78g |
| |
protein: 17.26g |
| |
carbs: 44.56g |
|
-
|
-
|
| Fri 10th: |
667 *
|
39%
|
fat: 27.48g |
| |
protein: 48.13g |
| |
carbs: 73.31g |
|
1635*
|
968
|
| Thu 9th: |
990 *
|
58%
|
fat: 35.75g |
| |
protein: 41.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 8th: |
846 *
|
50%
|
fat: 32.87g |
| |
protein: 43.11g |
| |
carbs: 97.64g |
|
-
|
-
|
| Tue 7th: |
1146 *
|
67%
|
fat: 35.08g |
| |
protein: 77.23g |
| |
carbs: 139.04g |
|
-
|
-
|
| Mon 6th: |
952 *
|
56%
|
fat: 29.37g |
| |
protein: 53.92g |
| |
carbs: 136.26g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
474 *
|
28%
|
fat: 9.50g |
| |
protein: 15.06g |
| |
carbs: 82.30g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
353 *
|
21%
|
fat: 7.69g |
| |
protein: 41.64g |
| |
carbs: 28.48g |
|
-
|
-
|
| Fri 15th: |
641 *
|
38%
|
fat: 30.17g |
| |
protein: 33.93g |
| |
carbs: 61.63g |
|
-
|
-
|
| Tue 5th: |
474 *
|
28%
|
fat: 9.50g |
| |
protein: 15.06g |
| |
carbs: 83.30g |
|
-
|
-
|
| Mon 4th: |
930 *
|
55%
|
fat: 32.91g |
| |
protein: 60.12g |
| |
carbs: 108.43g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1071 *
|
63%
|
fat: 32.59g |
| |
protein: 50.02g |
| |
carbs: 145.69g |
|
-
|
-
|
| Sun 26th: |
410 *
|
24%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 23rd: |
410 *
|
24%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 14th: |
670 *
|
39%
|
fat: 20.50g |
| |
protein: 44.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 13th: |
410 *
|
24%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 12th: |
410 *
|
24%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2015 |
| Mon 30th: |
634 *
|
37%
|
fat: 15.50g |
| |
protein: 35.06g |
| |
carbs: 107.30g |
|
-
|
-
|
| Mon 16th: |
410 *
|
24%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
