Weigh In record (no journal entry) for 19 January 2018
|
145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1060 kcal
|
Fat: 51.51g | Prot: 77.82g | Carb: 66.88g.
Breakfast: Tortilla, Cheddar Cheese, Egg, Nestle Sugar Free Hazelnut Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Brown Rice, Egg, Ground Turkey, Water. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|