zapatista's Journal, 19 January 2018

216.2 lb Lost so far: 13.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 94.73g | Prot: 123.36g | Carb: 324.78g.   Breakfast: Coffee, Shaw's Multi Grain Whole Grain Bread, Avocados, Egg, Clementines. Dinner: Tuna Fish Salad. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Soft Caramels. more...

2677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...