Weigh In record (no journal entry) for 19 January 2018
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307.0 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2455 kcal
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Fat: 113.30g | Prot: 117.86g | Carb: 273.07g.
Breakfast: Unsweetened Iced Tea, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke, Fried Rice, P.F. Chang's Sesame Chicken, P.F. Chang's Egg Rolls. Dinner: Unsweetened Iced Tea, Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 4.2 lb a week
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