antonio7's Journal, 23 March 2010

211.6 lb Lost so far: 28.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 57.19g | Prot: 151.87g | Carb: 366.05g.   Breakfast: Orange Strawberry Banana Juice, Multigrain Whole Wheat Bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Original BBQ Sauce, Jams and Preserves, Creamy Peanut Butter, Multigrain Whole Wheat Bread, Dinosaur Chicken Nuggets. Dinner: Balsamic Vinegar, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Rotini, Light & Creamy Yogurt, Frozen Blueberries, Seasoned California Vegetables, Charbroiled BBQ Chicken Sandwich. Snacks/Other: Natural California Raisins, Teriyaki Beef Jerky. more...

4486 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes. more...