Weigh In record (no journal entry) for 19 January 2018
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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711 kcal
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Fat: 49.70g | Prot: 14.42g | Carb: 52.13g.
Breakfast: 이즈니 무염 버터, 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 찐고구마, 구운계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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gaining 1.3 lb a week
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