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BlackUnicorn
Journal
19 Jan 18
BlackUnicorn's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
206.1 lb
Lost so far:
58.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1193 kcal
Fat: 47.65g | Prot: 53.09g | Carb: 130.90g.
Breakfast:
Schwarztee, Weggli, Vollmilch.
Lunch:
Munz Prügeli Weiss, Knorr Bratensauce, Saltimbocca, Anna's Best Spätzli mit Eiern.
more...
2708 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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