Weigh In record (no journal entry) for 18 January 2018
|
189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1926 kcal
|
Fat: 83.63g | Prot: 106.62g | Carb: 189.60g.
Breakfast: Apple Juice, Bananas , Flaxseed Seeds , Kale , GNC Whey Protein Powder. Lunch: Jif Creamy Peanut Butter, Cucumber (with Peel) , Mayonnaise , Skinless Chicken Breast, Bread. Dinner: Butter , Broccoli , Sugar, Prego Creamy Vodka Pasta Sauce, Birds Eye Zucchini Lentil Pasta Original. Snacks/Other: Cappuccino, Green Burrito Beef Taco - Hard Shell. more...
|
|
2323 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|