Weigh In record (no journal entry) for 18 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2018:
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2213 kcal
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Fat: 81.89g | Prot: 67.89g | Carb: 318.97g.
Breakfast: Toasted White Bread, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Espresso Coffee. Lunch: Signature Kitchens White Beans, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Souper Salad Romaine Lettuce, Pasta Prima Organic Spinach Cheese Lasagna, Brown Rice. Dinner: Mayonnaise , Toasted Multigrain Bread, Jasmine Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, MadeGood Chocolate Chip Granola Bar. more...
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gaining 0.0 lb a week
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