Date started: 10 Aug 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.3 lb
24 Jan 18	191.0 lb	Reasonably Well
23 Jan 18	192.0 lb	Reasonably Well
22 Jan 18	193.0 lb	Reasonably Well
18 Jan 18	195.0 lb	Poorly
11 Mar 14	193.0 lb	Reasonably Well
10 Oct 12	190.0 lb	Reasonably Well
04 May 12	186.0 lb	Reasonably Well
10 Aug 11	191.3 lb	Reasonably Well

Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
22 Mar 11	183.6 lb	Reasonably Well
20 Mar 11	182.3 lb	Reasonably Well
19 Mar 11	180.8 lb	Reasonably Well
18 Mar 11	182.8 lb	Reasonably Well
17 Mar 11	181.6 lb	Reasonably Well
15 Mar 11	182.8 lb	Reasonably Well
14 Mar 11	184.0 lb	Reasonably Well
12 Mar 11	182.9 lb	Reasonably Well
11 Mar 11	180.9 lb	Reasonably Well
09 Mar 11	184.3 lb	Reasonably Well
08 Mar 11	185.7 lb	Reasonably Well
07 Mar 11	185.2 lb	Reasonably Well
01 Mar 11	187.9 lb	Reasonably Well
24 Feb 11	184.9 lb	Reasonably Well
21 Feb 11	182.8 lb	Reasonably Well
19 Feb 11	182.8 lb	Reasonably Well
18 Feb 11	184.7 lb	Reasonably Well
17 Feb 11	181.6 lb	Reasonably Well
16 Feb 11	183.2 lb	Reasonably Well
30 Jan 11	180.0 lb	Reasonably Well
04 Jan 11	185.0 lb	Reasonably Well
24 Sep 10	182.0 lb	Reasonably Well
07 Sep 10	190.0 lb	Reasonably Well