ecanner's Journal, 23 March 2010

282.0 lb Lost so far: 35.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 65.56g | Prot: 92.30g | Carb: 148.43g.   Breakfast: Orange Juice, Milk (Nonfat), Fiber One Caramel Delight Cereal. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Margarine (Regular, 80% Fat with Salt, Tub), Mashed Potatoes Singles, Roasted Broiled or Baked Chicken Breast. more...

4258 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...