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Gigiavanti
Journal
18 Jan 18
Gigiavanti's Journal, 18 January 2018
Gigiavanti's Profile
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Weigh In record (no journal entry) for 18 January 2018
123.0 lb
Lost so far:
10.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1919 kcal
Fat: 30.76g | Prot: 87.84g | Carb: 144.79g.
Breakfast:
Blueberries , Cottage Cheese .
Lunch:
Peppercorn Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens.
Dinner:
Betty Crocker Tuna Helper - Creamy Broccoli, 365 Sea Salt Pita Chips, Sabra Classic Hummus, Jana Sashimi Grade Ahi Tuna.
Snacks/Other:
Kendall Jackson Chardonnay, Ballast Point Sculpin IPA.
more...
1716 kcal
Activities & Exercise:
Aerobics - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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