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Well Down another pound guess I will have to work harder this week.. Going to try walking on treadmill 2x's twice a week and one time the other days. Also Sundays i am starting to go to yoga with my sister n law and niece. I am so excited about it :)
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2008:
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1154 kcal
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Fat: 45.03g | Prot: 43.37g | Carb: 150.69g.
Breakfast: fat free yogurt, Slim Fast . Lunch: kettle corn pop corn, turkey sandwhich. Dinner: dressing. Snacks/Other: slim fast snack , potatoe chips, chips and dip, chips, water, reese peanut butter cup, coffee. more...
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3631 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 1 hour, Resting - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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 Comments
Yoga, particularly the mental aspects, will definitely set you up for success in anything. Good luck BillyJo!
14 Jan 08 by member: information
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Very good! Love the extra plan of attack! That is what will win the race... PLANNING!! :) Go GET 'em!
14 Jan 08 by member: bullytrouble
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Sounds like your mindset is right where it should be! Yoga sounds like fun-especially with family. Have fun, stay focused, and I bet your next weigh in will be even better! =)
15 Jan 08 by member: Rachelb23
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