Weigh In record (no journal entry) for 15 May 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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988 kcal
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Fat: 19.64g | Prot: 70.58g | Carb: 138.73g.
Breakfast: Iced Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: collard greens, baked beans, Pinapple, mash potatos, Turkey Breast Meat. Snacks/Other: pure protein shake, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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gaining 0.7 lb a week
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