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I have been on LA weight loss since March 5, 2007. I have lost 57 pounds on this program an I would like to about 20 lbs to get to my goal weight. The last 20 lbs are very stubborn though and I am getting to be impatient. Any suggestions on how to get beyond the plateau? My center has gone through alot of changes and I have switched programs several times and now I am just frustrated. I did really well on the gold plan but then they switched me to the LA express and it is just too restrictive so I really would like to go back to Gold.
Diet Calendar Entry for 14 January 2008:
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821 kcal
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Fat: 15.50g | Prot: 39.30g | Carb: 137.74g.
Breakfast: Special K Protein Bar, Nonfat yogurt. Lunch: Lean Pocket-Chicken Fajita. Snacks/Other: fruit, Apple. more...
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