alan tyler's Journal, 17 January 2018

I saw this recipe on Face Book today its Keto Pizza using Cauliflower to make the crust! It looks amazing....https://www.facebook.com/GinasSkinnytaste/videos/1316363918465138/?hc_ref=ARS730Z3Z2IDLo4lQRnqxMhtoPCpV5GxL4dlc_bt73k1Xcs-fNEY43Y-58w29mw6K3E

Diet Calendar Entries for 17 January 2018:
1542 kcal Fat: 83.43g | Prot: 131.70g | Carb: 72.41g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Quick Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, 4 Grain Hard Boiled Eggs, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Avocados, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Premier Nutrition High Protein Shake - Chocolate. more...
4094 kcal Activities & Exercise: resistance bands - 30 minutes, swimming laps - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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