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Finally feeling a little better today - hopefully it lasts. Felt so awful yesterday I didn't do much of anything...did do some weight training with a friend, hoping that if I got my blood going it might help...left feeling worse. So...not much activity and not a whole lot of eating yesterday.
Today's a new day, feeling almost back to normal...we'll see how it goes when I head to the gym later. I'd like to get a run in today, but might start with something a little lighter...maybe spin....we'll see.
Headed out to see my sister and her new baby tomorrow in Cali - so excited to see her and the family! Hopefully maintain some kind of routine while I'm out there, but always tough with two kids under 3 and everything to get done each day. Fingers crossed.
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1204 kcal
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Fat: 56.54g | Prot: 64.04g | Carb: 120.87g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Cherry Tomato, Whole Wheat Farfalle , Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Crumbled Goat Cheese, Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Almonds, Italian Dressing (made with Vinegar and Oil). Dinner: Egg Salad, American Lettuce Blend, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Dark chocolate chips, Snapea Crisps. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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