Weigh In record (no journal entry) for 15 January 2018
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262.4 lb
Lost so far: 0.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1238 kcal
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Fat: 50.43g | Prot: 61.52g | Carb: 145.98g.
Lunch: McDonald's Sweet Tea (Large), Morningstar Farms Chik'n Nuggets, Brussels Sprouts, Publix Zesty Italian Salad Dressing, Tomatoes, Claussen Sauerkraut, Tuscan Garden Mild Pepper Rings. Dinner: Country Crock Shedd's Spread Original, Mushrooms (Drained Solids, Canned), Prego Traditional Spaghetti Sauce, Gardein Beefless Ground, Great Value Hamburger Buns. Snacks/Other: Jif To Go Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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