Weigh In record (no journal entry) for 17 January 2018
|
161.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
4537 kcal
|
Fat: 184.03g | Prot: 258.63g | Carb: 444.31g.
Breakfast: Post Honey Bunches of Oats with Almonds, 光明 风味酸牛奶, Boiled Egg. Lunch: 牛肉, 豆腐皮, 牛肉, 肉饼, 煎豆腐, 猪肉, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鱼. Dinner: 清蒸鱼. Snacks/Other: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread, 鸡肉馅面包加芝士, 全家 奶油面包, Persimmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|