SoCalG's Journal, 16 January 2018

206.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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877 kcal

Fat: 26.46g | Prot: 74.20g | Carb: 91.28g.   Breakfast: Trader Joe's Organic Boneless Skinless Chicken Breasts, Paleo Pro Paleo Protein Powder, Fresh & Easy Cut Mango, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Apples. Lunch: Carrots. more...

2844 kcal

Activities & Exercise: Spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...