Weigh In record (no journal entry) for 16 January 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1691 kcal
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Fat: 88.87g | Prot: 135.34g | Carb: 88.96g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Broccoli (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Green String Beans (from Fresh), Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples, Oberto Original Beef Jerky, Bolthouse Farms 100% Carrot Juice. more...
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2781 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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