Weigh In record (no journal entry) for 16 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1279 kcal
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Fat: 15.02g | Prot: 50.85g | Carb: 245.21g.
Lunch: Vitalin Semente de Chia, Quaker Aveia em Flocos, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral tipo 1, Pimentão Verde, Tomates, Couve Folha, Cebolas, Alho, Feijão Carioca. more...
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gaining 8.1 lb a week
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Matheus dos Guimarães Lima's weight history
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