Weigh In record (no journal entry) for 16 January 2018
|
210.2 lb
Lost so far: 77.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
555 kcal
|
Fat: 9.00g | Prot: 25.00g | Carb: 91.00g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Enza Jazz Apple. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisasb30's weight history
|